How To Visualize Correctly Using the Law of Assumption

In the simplest terms, visualization is the act of deliberately focusing your awareness and attention on a future vision (the specific reality that you desire for yourself).The act of visualization is very powerful because by focusing your awareness on the things you desire, you actually install new neurological circuits in your brain, which is crucial to manifesting because our brain cannot distinguish between “reality” and our IMAGINED reality. So, in a way, through visualization, you are giving your brain and body a taste of the future and your subconscious has no choice but to confirm to your vision (as long as it is done correctly).According to Neville Goddard’s teaching of the law of assumption, in order to attain anything meaningful in your life, you must first ASSUME THE FEELING of the wish fulfilled. In other words, the more vividly you imagine your future, the quicker it is going to manifest in your reality (although it’s important not to get attached to the timing aspect of manifesting because we can never control when and how your vision will come to fruition).

“There is nothing more important than developing your imagination to transform your life from the inside world of your thoughts and feelings to the outside world of your results and manifestations.” ~ Neville Goddard

How To Visualize Effectively

Visualization is a very powerful tool for giving life to the reality you desire, but it does require some practice and consistency. Still, even with just a few days of dedicated practice, you can get exceptionally good at visualization, and that’s when the real magic will start unfolding in your life!

Here is a simple way to visualize:

Before you start, become very clear about what it is that you would like to manifest. It’s a great idea to write down everything you would experience once your manifestation came true. What/whom would you see, hear, and interact with? How would you FEEL? What would you say? What would your environment be like, etc. This brainstorming session will help you come up with your imaginal scene much quicker.
Once you have a clear idea of what outcome you are manifesting, sit down in a quiet and cozy place where no one will distract you.
Close your eyes and bring your attention inwardly.
Now, take a few deep relaxing breaths that go all the way down to your belly.
Once your body feels completely relaxed, see yourself in the FIRST person’s point of view (this is very important) experiencing the short imaginal scene that implies your wish has already been fulfilled.
Replay this scene a few times in your mind until you feel like you actually experienced it in real life.
Finally, let go and surrender, knowing that your dream is on its way!

Alternatives to Visualization

If you are having trouble with visualization, fear not! There are other great methods that you can try, and they all are equally effective when it comes to impressing the subconscious with your imaginal act.

Listen to Self-Concept Affirmations

This one is by far the most effective and easy method to become a manifesting pro, so I highly recommend it! Before going to sleep at night, put on some powerful self-concept affirmations and let them rewire your brain while you sleep. Listen to them for at least 21 days (which is generally how long it takes to form a new habit), but honestly, the longer you do it–the better! I have created this self-concept affirmations track and this love affirmations track exactly for this purpose, so feel free to use these if this idea resonates with you!

Use Positive Affirmations

Create positive affirmations specific to your desire and then repeat them to yourself every morning for a minimum of 21 days (and again, the longer-the better).If you would like help creating effective affirmations that work, I have a few options for you: ~ Printable Positive Affirmation Bundle. ~ I also created Mandala Affirmation Cards with the same messages as in that bundle (Here is the Black & White version). ~ Check out this video where I go into all the ins and outs of creating powerful affirmations.

Try Scripting

Scripting is another effective manifesting method that many people swear by! If you enjoy writing in general, you’ll have a blast with this one. All you have to do is take out a journal and start describing how you would feel, act, and think when your desires become a reality. What would your regular day look like from the moment you wake up to the moment you go to sleep? Go into as many details as possible to make it more effective. Really FEEL yourself already being a part of that reality. And make sure you are describing everything as if it has already manifested in your life!

Practice a Mental Diet

This is a huge part of being a reality creator. Stay vigilant of the thoughts and feelings opposite to what you are trying to manifest. Don’t let those thoughts pass by your awareness; instead, catch them as often as you can and flip them with a thought that confirms your desired reality. I know this can get pretty overwhelming in the beginning, but over time, it becomes a natural response/habit that you don’t have to think much about!Please don’t underestimate the power of repetition when it comes to reprogramming your subconscious mind! Along the same lines, consider using meditation to help you gain clarity and focus long-term. Just a 10-minute daily meditation can do wonders by improving your ability to focus and raising your vibration. Make meditation a regular part of your day to get into a state of flow.

Persist in Your Assumption

One of the most important aspects of manifesting is having faith and PERSISTING in your assumption. It sounds so simple, but it is often the main reason why manifestations don’t materialize! To put it simply, we just give up to soon! You do have to keep believing in your assumption until it hardens into fact even if you feel like you have an impossible dream (remember, if it is physically possible, then it IS possible!). So please don’t let the outside events (and/or people) bring down your hopes and determination! You have nothing to lose and everything to gain by keeping your faith in the unseen reality!

Keep calm and manifest! 🙂